Canada Day & the Start of a Monthly Challenge! - Episode #45

Submitted by brock on Thu, 01/07/2010 - 03:41
See video

Happy Canada Day, Eh! It's a new month and the start of a CHALLENGE! Marta and Brock are going to be active every day this month. They are encouraging YOU to be more active as well. Every day you are active in July, leave a comment under the episode that day saying what you did (yes, Fit For Two TV will air an episode EVERY DAY in July!). Comments are entries in a contest to win Lebert fitness equipment! Leave a comment today to win Lebert Stretch Straps!

Comments

Submitted by Paula on Sat, 03/07/2010 - 20:11.

1hr 5 min power walk,

1hr 5 min power walk, gardening for 2 hours

Submitted by fitfortwotv on Sat, 03/07/2010 - 20:11.

Awesome job Mandy! Keep it

Awesome job Mandy! Keep it up, and check out our Running Exercise episode (#14). It could help you prepare for your half.

Submitted by Jenn E. Young on Sat, 03/07/2010 - 14:42.

I totally agree with this!!

I totally agree with this!! Today I walked my dog at the Teen Ranch in Orangeville (to give him some exercise as well, swimming in the pond!), and I'm about to go to the dance studio to do yoga and some choreography. Yesterday, I called in my dancers and workshopped new choreography for a couple of hours then posted it on YouTube. Thanks for the inspiration...can't wait to hear more motivation!!

Submitted by fitfortwotv on Fri, 02/07/2010 - 19:17.

Great job Mandy! We love

Great job Mandy! We love getting out for walks and hikes with our guys!

Submitted by fitfortwotv on Fri, 02/07/2010 - 19:16.

I'm glad you heard me on the

I'm glad you heard me on the show Judy! Please keep posting, we'd love to hear your updates, and there's lots of prizes up for grabs this month!

Submitted by fitfortwotv on Fri, 02/07/2010 - 19:15.

It sure is Ian, we enjoyed

It sure is Ian, we enjoyed our ride too! Looking forward to logging more miles on the bike this month!

Submitted by fitfortwotv on Fri, 02/07/2010 - 19:14.

Congratulations Courtney!

Congratulations Courtney! That's an awesome goal, and plenty of time to train for it. We look forward to hearing updates from you!

Submitted by fitfortwotv on Fri, 02/07/2010 - 19:13.

Awesome job Donna. And

Awesome job Donna. And congratulations! You've won a set of Lebert Stretch Straps! Email us your mailing address to: events@fitfortwo.tv

Submitted by fitfortwotv on Fri, 02/07/2010 - 19:12.

So did you walk and carry

So did you walk and carry him, or is he walking 5 Km on his own now?

Submitted by fitfortwotv on Fri, 02/07/2010 - 19:11.

Check out our "Anywhere

Check out our "Anywhere Workout" (Episode #2) for in-home workout ideas. We'll show some different workouts soon with some Lebert equipment as well!

Submitted by fitfortwotv on Fri, 02/07/2010 - 19:10.

Good to hear the gym closure

Good to hear the gym closure didn't stop you. We've found our workouts to be of better quality outside of the gym!

Submitted by fitfortwotv on Fri, 02/07/2010 - 19:07.

Great to hear Winnie! It was

Great to hear Winnie! It was such great weather for a ride. We look forward to hearing more from you!

Submitted by Guest on Fri, 02/07/2010 - 19:05.

It's a good way to be. Keep

It's a good way to be. Keep posting Tyler, we'd love to hear more details!

Submitted by Guest on Fri, 02/07/2010 - 19:04.

Good job David! Keep posting,

Good job David! Keep posting, we love to hear your updates!

Submitted by Guest on Fri, 02/07/2010 - 19:03.

Thanks Jason. We've got

Thanks Jason. We've got giveaways every day this month, so hopefully that's incentive (on top of improving your health!). We hope to see lots of updates from you!

Submitted by Guest on Fri, 02/07/2010 - 19:02.

Keep it up Cody! Ever

Keep it up Cody! Ever consider trying running?

Submitted by fitfortwotv on Fri, 02/07/2010 - 17:14.

Hey Mandy. Thanks for

Hey Mandy. Thanks for sharing! Please post your activity for today on Episode #46.

Submitted by Mandy C. on Fri, 02/07/2010 - 17:10.

Thanks for the support

Thanks for the support Brock!! On Canada Day, I walked the dog for half an hour and cleaned the apartment for two hours. Today (July 2), I ran 5.5 km (45 min).

Submitted by Judy on Fri, 02/07/2010 - 11:05.

Great idea, and thanks for

Great idea, and thanks for being on the "Shauna Ray" show otherwise I wouldn't know about your site, yesterday (July 1st) I cleaned all of the windows in my house (7), plus I vacuumed, dusted and polished all the wood furniture. Today I'm going for a walk and I will do my usual 10,000 steps, which takes about an hour, also want to take my bike it for a check-up.Judy

Submitted by Ian Chiocchio on Thu, 01/07/2010 - 23:02.

I think this is an awesome

I think this is an awesome challenge! It keeps me motivated to get fit! Today I went for a 30 km bike ride! Beautiful day to celebrate Canada Day!

Submitted by Courtney on Thu, 01/07/2010 - 21:57.

Wow! Sounds like you have an

Wow! Sounds like you have an amazing month planned.I had to work in the park today but I was helping kids get active in the obstacle courses and bouncy house :) I also just registered for my first MARATHON...317 days from today!! Training begins Monday !

Submitted by Donna on Thu, 01/07/2010 - 19:16.

Great idea Brock and Marta.

Great idea Brock and Marta. I did a 30 minute walk on my lunch hour and a 5km run/walk (75% run, 25% walk) tonight.

Submitted by Diane on Thu, 01/07/2010 - 17:10.

Alright - I'm in!! Erik and I

Alright - I'm in!! Erik and I did a 5 km walk today

Submitted by Em on Thu, 01/07/2010 - 15:32.

I can't really do much cardio

I can't really do much cardio or anything, so I go for a walk with my little one every day. I'm trying to find a yoga DVD so that I can do that while he is sleeping for his naps.

Submitted by Mike Neilly on Thu, 01/07/2010 - 12:10.

Gym was closed today so I was

Gym was closed today so I was forced to do my circuit training in the backyard. Not the same but still a solid 45mins. 65km ride later on (weather dependent of course, lol).

Submitted by Winnie Williamson on Thu, 01/07/2010 - 11:56.

I'm going for a bike ride

I'm going for a bike ride too, today, but in Kincardine. Thanks for the Challenge, will try to keep up.This is great!Happy Canada Day!

Submitted by Tyler Ford on Thu, 01/07/2010 - 11:23.

We are active everyday. It is

We are active everyday. It is a given. Work hard and Play Hard.

Submitted by Al on Thu, 01/07/2010 - 10:58.

I roller bladed (is that a

I roller bladed (is that a verb?) ALL THE WAY to work today...And I"m assuming that means I'm roller blading all the way back home later tonight too. haha.

Submitted by David Roshinski on Thu, 01/07/2010 - 10:10.

Sleepy Monkey... I was active

Sleepy Monkey... I was active today went to the gym did 30 mins cardio 30 min weights and than went geocaching in the woods in East Bridgewater and Bridgewater

Submitted by thejasonsadler on Thu, 01/07/2010 - 10:01.

Good stuff Brock and Marta!

Good stuff Brock and Marta! Baby steps to introducing exercise into your life full-time. I don't think people realize the simple effect 30 minutes a day can have on your body (in a good way). Here's hoping you get a lot of people involved this month.

Submitted by Cody Strawn on Thu, 01/07/2010 - 09:56.

I walk everyday starting a 9

I walk everyday starting a 9 AM (basically when I wake up) and today was no different!