Monkeys on the Couch and Coconut Cookies - Episode #46
Submitted by brock on Fri, 02/07/2010 - 07:35
Day 2 of our challenge has us doing a run. Lebert Fitness will be giving away "Stretch Straps" EVERY DAY this month, so leave a comment under today's episode to enter!
hahaha, I remember losing Marta during the fundraiser (rode past her actually) and ended up doing way more Km's than planned at the end of a hot day with no water!
I walked to work which is about an hour walk and I began the videos for P90x (an excercise regime) on July 1st so I did the video for today with my husband as well. Yay being active! :)
Day 2... I did 100 decline push-ups (feet raised up). Took me longer than I thought. I did 20 the first set, 15 the second, then a whole bunch of 5 to 10 sets till I got to 100... I'm literally all pumped up now! Thanks again for the challenge, I probably wouldn't have done anything today if it wasn't for this. Great motivation!
Settled into a nice scenic hour long mountain biking loop only to loose Ben on the trail and spend an extra half an hour trying to find him! Does that mean the extra hills count as hill repeats? :)
Broke out the rollerskis today for 2hrs (gotta love ski boot tans!) then 1.5hrs in the gym after dinner. These posts are turning into a nice alternative to keeping a training log :)
Quit smoking two years ago and gained 40lbs. July 1st on joined a gym. Walked a 5k today, and I'm feeling great. I can't believe that I ever smoked. How gross!! I hope to fit in my wetsuit by the end of summer so I may go SCUBA diving in the Bahamas.
Today I took my camp staff to a local farm called Round's Ranch where we participated in The Amazing Race which incorporated team building and communication skills. Lots of running through the straw maze, tree maze, Scavenger Hunt, Obstacle Course and many more!
Comments
Sounds like an awesome day!
Sounds like an awesome day!
Nice job Carlisle! Looking
Nice job Carlisle! Looking forward to hearing more posts!
That's awesome Ian! We're so
That's awesome Ian! We're so happy to be extra motivation for you!
hahaha, I remember losing
hahaha, I remember losing Marta during the fundraiser (rode past her actually) and ended up doing way more Km's than planned at the end of a hot day with no water!
Glad to hear Mike! We look
Glad to hear Mike! We look forward to your posts every day!
That's a great goal. Keep
That's a great goal. Keep active every day this month and I know you'll feel so different when August rolls around.
Good job! NIce ride? Glad you
Good job! NIce ride? Glad you liked that episode, it was lots of fun to make :)
Nice job! What was your
Nice job! What was your running route?
Yes we're finally getting
Yes we're finally getting great weather, such a good excuse to be doing something outside! Great to hear you're getting some variety in.
That sounds like SO MUCH FUN!
That sounds like SO MUCH FUN! What a great creative way to stay active! By the way, CONGRATULATIONS, you won a set of Lebert Stretch Straps!
That's great to hear Dave! We
That's great to hear Dave! We did a good "runner's workout" to help increase knee stability. Check it out (Episodde #14)
Think we can get you running
Think we can get you running by the end of the month Cody?
Today was big. I ran 5.5 km,
Today was big. I ran 5.5 km, went to a 60min. Physique class and walked the dog for 30min. YAY Saturdays!
I walked to work which is
I walked to work which is about an hour walk and I began the videos for P90x (an excercise regime) on July 1st so I did the video for today with my husband as well. Yay being active! :)
Day 2... I did 100 decline
Day 2... I did 100 decline push-ups (feet raised up). Took me longer than I thought. I did 20 the first set, 15 the second, then a whole bunch of 5 to 10 sets till I got to 100... I'm literally all pumped up now! Thanks again for the challenge, I probably wouldn't have done anything today if it wasn't for this. Great motivation!
Settled into a nice scenic
Settled into a nice scenic hour long mountain biking loop only to loose Ben on the trail and spend an extra half an hour trying to find him! Does that mean the extra hills count as hill repeats? :)
Broke out the rollerskis
Broke out the rollerskis today for 2hrs (gotta love ski boot tans!) then 1.5hrs in the gym after dinner. These posts are turning into a nice alternative to keeping a training log :)
Quit smoking two years ago
Quit smoking two years ago and gained 40lbs. July 1st on joined a gym. Walked a 5k today, and I'm feeling great. I can't believe that I ever smoked. How gross!! I hope to fit in my wetsuit by the end of summer so I may go SCUBA diving in the Bahamas.
I finally got my bike out
I finally got my bike out (long overdue). Did a 20km ride and 15 minutes of core exercises from your episode #11 (hilarious episode).
5km walk with Erik and 35
5km walk with Erik and 35 minute trail run (12 hills!!) on my own.
mmm those cookies sound
mmm those cookies sound great.Today I did 5km walk, weather was fantastic. I have a Yoga DVD so I will try that later.
5.5. km (45 min) run and two
5.5. km (45 min) run and two 25 min walks with the dog
Today I took my camp staff to
Today I took my camp staff to a local farm called Round's Ranch where we participated in The Amazing Race which incorporated team building and communication skills. Lots of running through the straw maze, tree maze, Scavenger Hunt, Obstacle Course and many more!
Got in a nice run this
Got in a nice run this morning before work. I think my case of runner's knee is finally healed. I hope.
Still walking!
Still walking!