Staying Active (on our Honeymoon) in Portugal - Episode #103
Submitted by brock on Mon, 01/11/2010 - 01:56
While on their honeymoon Brock and Marta do 10 minutes of consecutive squats on their balcony overlooking the Atlantic Ocean.
It's a great way to get a quick workout in, and you can do it anywhere!
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We are not on our honneymoon but in Vegas, and after two days of partying we both felt like we needed to work out this morning.
Jonathan especially since its his birthday today.
I didn't take my gym clothes with me so I didn't go to the gym with him, instead I remembered this episode and did my first 10 mins of squats in our room, looking at the strip and the mountains.
I wasn't able to keep the count...my mind was not focused enough but I do feel great and ready for the day! I did some abs as well.
I'll see how my legs feel tomorrow ;)
Thank you for the idea, this was a great quick workout!
Kathy
I don't recommend to do 10 mins of squats for the first time while partying in Vegas...Too much alcohol and not enough sleep didn't help at all.
I felt like I was 90 years old the day after, I could barely walk!But it showed me that this exercise is great and quick. Today my legs are almost back to normal so I think I'll be doing another 10 mins of squats in the next days.
It is something I will laugh about for a while : )
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Health and Fitness For All
You guys are awesome! Thanks so much for doing what you do on here. Super inspirational! I just started a site... http://www.healthandfitnessforall.com and I hope to build it up to what you guys have done here. Thanks again!
My first 10 mins of consecutive squats
Hello!
We are not on our honneymoon but in Vegas, and after two days of partying we both felt like we needed to work out this morning.
Jonathan especially since its his birthday today.
I didn't take my gym clothes with me so I didn't go to the gym with him, instead I remembered this episode and did my first 10 mins of squats in our room, looking at the strip and the mountains.
I wasn't able to keep the count...my mind was not focused enough but I do feel great and ready for the day! I did some abs as well.
I'll see how my legs feel tomorrow ;)
Thank you for the idea, this was a great quick workout!
Kathy
Awesome!
Way to go Kathy! How did your legs feel the next day?
Marta
My legs...
Hi!
I don't recommend to do 10 mins of squats for the first time while partying in Vegas...Too much alcohol and not enough sleep didn't help at all.
I felt like I was 90 years old the day after, I could barely walk!But it showed me that this exercise is great and quick. Today my legs are almost back to normal so I think I'll be doing another 10 mins of squats in the next days.
It is something I will laugh about for a while : )
Kathy
good pain
Hi Kathy,
yeah the first time is painful ;)
Once you get use to it, you could also try squatting below 90˚ - it hits different muscle groups (more hamstrings).
Thanks for sharing! :)
Marta
Haha! Glad you enjoyed it
Haha! Glad you enjoyed it Ian.We've got a few more from Portugal coming your way this month,
Great, can't wait to hear how
Great, can't wait to hear how you did!
Craaaaaazzy. I'll do 10 mins
Craaaaaazzy. I'll do 10 mins worth then let you know. If I survive that is!
I suppose that is another way
I suppose that is another way to work up a sweat on your honeymoon ;-) Congrats! It looks beautiful over there. Thanks for thinking of us!