Natural Detox to Balance Your Body - Episode #106

Submitted by brock on Mon, 08/11/2010 - 03:40
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Brock and Marta are back once again with Tammeron in Belfountain.

She shares a natural detox recipe as found in "The Master Cleanser" by Stanley Burroughs, and challenges Brock and Marta to give it a try. They accept the challenge, and agree to do it for 10 days, from November 8 - 17, 2010.

The ingredients are natural and easy to find:

Ingredients:

  • 1 Cup Hot Water
  • 2 Tbsp Freshly Squeezed Organic Lemon Juice
  • 2 Tbsp Natural Maple Syrup
  • A Dash of Cayenne Powder

Click here to read about the details of the detox and learn about each ingredients role in the body: http://bit.ly/NaturalDetox

Comments

Submitted by fitfortwotv on Thu, 02/12/2010 - 09:12.

I found the first day to be

I found the first day to be the toughest. We did exercise on some days, but it was at a much lower intensity. I recommend listening to your body. Even a light jog or bike is ok to sweat a bit, but avoid weight training as your body needs protein to repair muscle. And yes, drink water, lots of water!

Submitted by Collkw33 on Wed, 01/12/2010 - 22:28.

Hey, I'm trying this

Hey,
I'm trying this cleanse as we speak. I'm trying for 3 days and I'll see how I feel as I go along to see if I will do a few more days.
I have a question: did you guys continue to workout while cleansing? Did you have enough energy? I plan on continuing to work out and am wondering if it's okay to consume water during and after my workout and then back to the detox for the rest of the day? Thanks for your response.

Colleen

Submitted by fitfortwotv on Thu, 11/11/2010 - 18:04.

Yes it is an old - but good

Yes it is an old - but good one! We're using aloe vera juice to 'move things' as well. Tune in to tomorrows "Monkeys (episode #108) where I'll be giving an update on our detox.

Submitted by fitfortwotv on Thu, 11/11/2010 - 18:02.

Thanks Nigel! Tune in to

Thanks Nigel! Tune in to tomorrow's episode (Monkeys on the Couch Episode #108). I'm doing an update of our energy levels

Submitted by Nigel on Mon, 08/11/2010 - 10:56.

Outstanding, can't wait to

Outstanding, can't wait to track this with you. I am not sure I could do an entire week but I will try a few days. I am more interested to see your energy levels and how it affects your daily lives/training/work

Submitted by Diane on Mon, 08/11/2010 - 10:11.

Hmm - interesting. This

Hmm - interesting. This recipe has been around for awhile hasn't it! So simple and effective! I'll be interested to hear how you like this detox.
I'm one week into a similar (kinda) cleanse. I'm drinking organic beet juice once a day to help cleanse my liver, and also a mixture of aloe vera juice, lemon juice and honey which helps get things *ahem* moving. ;)