Burpees for Full-Body Conditioning - Episode #217

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Marta demonstrates a basic burpee, a burpee with a push-up, and a burpee with a jump. All exercises are effective ways to increase the intensity of your workout.

Comments

Anniversary

Hi Marta, Hi Brock!

Ours is June 1st, thats the day we met, more than 5 yeras ago. We usually go to the moutains for a great weekend or we go to our favorite restaurant. This year I made a photo book with pictures of us from the past 5 years.
This weekend I'll be celebrating my Birhtday (October 1st).

Happy 1st Anniversary! You two are such a cute couple! Enjoy your weekend!

Kathy

Thank YOU & Happy Birthday!

Hi Kathy,

thanks so much for your sweet wishes :)

Happy belated birthday! My birthday is on the 13th - October rocks doesn't it?! :) Did you get up to anything special?

A hike through the mountains sounds amazing. What a thoughtful gift you made! I'm sure he loved it.

Thanks so much for interacting with us as much as you do. We love it!

enJOY your day,

Marta