Workout Series 7 of 7: Full Body Stretching & Exercises @ Home - Episode #251

Submitted by brock on Mon, 06/02/2012 - 05:30
See video

Brock & Marta take you through several isometric exercises, which are great for balance and muscular strength.
Then they take you through a full-body stretching routine, terrific for relaxing and speeding recovery of muscles.