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How to Grow Mushrooms at Windy Field Farms - Episode #281

Submitted by brock on Tue, 10/07/2012 - 04:51

Marta and Brock visit Julie Baumlisberger of Windy Field Farms in Grand Valley.
She takes them on a tour of their farm, and talks about growing various mushrooms.

Julie's Blog: http://windyfieldsmushrooms.wordpress.com/
Contact Julie: https://www.facebook.com/julie.baumlisberger

Easy Organic Kale Salad Recipe - Episode #225

Submitted by brock on Mon, 31/10/2011 - 21:20

Marta shares a simple 5-minute salad recipe loaded full of nutrients and goodness!

Top 5 Reasons to try a Vegan Flush/Detox - Episode #224

Submitted by brock on Thu, 27/10/2011 - 06:36

Brock discusses the importance of a detox, and talks about the "Vegan Flush" he and Claire Gosse created.

http://veganflush.com

Immune Boosting Shake Recipe - Episode #215

Submitted by brock on Thu, 22/09/2011 - 18:56

Brock makes an immune system boosting shake in the Blendtec.

Ingredients:
- 3 1/4 cups water
- 1 banana
- 1 carrot
- 1/2 cup spinach
- leaves from 3 stalks of kale (stalks removed)
- 2 nova mac apples (core removed)
- 1/4 large beet
- 1 roma tomato
- 1 Tbsp parsley
- 1 clove garlic
- 1 Tbsp aloe juice
- 2 Tbsp hemp hearts
- 3/4 cup coconut milk
- 1 dash cinnamon powder
- 1 tsp matcha green tea

Blend all ingredients on the "juice" setting.
Makes 2 Large servings.

Matcha Tea: The Best Food on the Planet - Episode #136

Submitted by brock on Wed, 26/01/2011 - 08:12

Brock interviews Lena the Tea Lady again. Once a month, Marta and Brock will review a tea selected by Lena, from her Tea Boutique in Caledon East, Ontario.

In this episode, Lena talks about Matcha Tea, the highest antioxidant-containing food on the planet! She also shows the proper method to prepare it.