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3 Core Stability Ball Exercises: Beginner, Intermediate & Advanced - Episode #279

Submitted by brock on Tue, 19/06/2012 - 06:28

Brock demonstrates 3 core exercises on the stability ball from beginner, intermediate to advanced.

Workout Series 7 of 7: Full Body Stretching & Exercises @ Home - Episode #251

Submitted by brock on Mon, 06/02/2012 - 05:30

Brock & Marta take you through several isometric exercises, which are great for balance and muscular strength.
Then they take you through a full-body stretching routine, terrific for relaxing and speeding recovery of muscles.

Workout Series 6 of 7: At-Home 10-Minute Core Blast - Episode #249

Submitted by brock on Mon, 30/01/2012 - 05:21

Marta and Brock demonstrate a 10-minute in-home ab-blast (core workout).

Workout Series 5 of 7: At-home 10 Minute Dynamic Lower Body - Episode #247

Submitted by brock on Mon, 23/01/2012 - 07:34

Marta and Brock demonstrate a 10-minute in-home dynamic lower body workout.

Workout Series 4 of 7- Dynamic Upper Body - No Equipment - Episode #245

Submitted by brock on Mon, 16/01/2012 - 07:27

Marta and Brock demonstrate a 10-minute in-home dynamic upper body workout.

Workout Series 3 of 7: At-home 10 Minute Cardio Blast - No Equipment - Episode #243

Submitted by brock on Mon, 09/01/2012 - 05:32

Marta and Brock demonstrate a 10-minute in-home cardio blast.

Workout 2 of 7: Upper Body Circuits - Episode #241

Submitted by brock on Mon, 02/01/2012 - 07:55

Brock and Marta share workout 2 of 7 which is an upper body workout.
Done in under 10 minutes, it's a great way to blast your body first thing in the morning.

Workout 1 of 7: At-Home Leg Blast - Episode #239

Submitted by brock on Mon, 19/12/2011 - 21:47

Marta and Brock share a special workout video that is part 1 or a 7-part series.
It focuses on home-based exercises for your legs, and is under 10 minutes.

10 Minute Core Workout - Episode #231

Submitted by brock on Tue, 22/11/2011 - 05:41

Brock takes you through an intense (no rest) 10 minute ab circuit.