Catch some clips over the past 200 shows as Marta and Brock share their passion for health, fitness, nutrition, cooking, baking, raw vegan food, healthy shops, restaurants, interesting guests, and of course their "monkeys" Buf and Henry (puggles).
The day consisted of a 4.75 km run, followed by a 3-hr indoor cycle with Sean Bechtel, lunch, a fitness equipment demonstration, and then an hour and fifteen minutes of "Power Yoga" with Caron Shepley!
Brock & Marta recap their week of exercise and talk about an upcoming "Mega Day" with Barrie Shepley, where they will be cycling for 3 hours, run for a half-hour, and do power yoga for 1.5 hours.
Brock interviews Canadian National and Olympic Coach Barrie Shepley.
Barrie talks about coaching Olympic Triathlon Gold Medalist Simon Whitfield, discovering talent from a young age, and the development of young athletes in the "Kids of Steel" program.
Connect with Barrie here: http://c3online.ca http://personalbest.ca
