Brock demonstrates an intense 20-minute upper body workout, hitting back, chest, arms, and abs.
- Lebert Equalizers: http://www.lebertfitness.com/cmd.asp?Clk=3821893
- Spincore: http://spincorefitness.com
- Kettlebell: http://superherostrength.com
- BOSU Ball: http://www.360conditioning.com/bosu-balance-trainer-en.html
- Powerblocks: http://www.powerblock.com
Brock demonstrates 10 different push ups.
Push ups are great for building overall upper body strength.
Brock blasts through a 10-minute workout designed to hit all muscle groups.
Brock & Marta share their "anywhere workout" that they do in a hotel on their wedding anniversary.
Some (Squats) Lucky (Lunges) People (Plank) Deserve (Dips) Brock (Burpees) & Marta (Move).
Brock takes you through a 25 minute full body workout.
Marta demonstrates 10 great exercises you can do on a picnic table.
Marta demonstrates ten great exercises to be performed in a circuit to burn excess calories.
Brock shows 5 great exercises guaranteed to boost your metabolism and burn calories.
Integrate any of these exercises into your routine to up the intensity!