coconut oil | fitfortwo.tv

How to Make Vegan Bacon Bits - Episode #254

Submitted by brock on Tue, 21/02/2012 - 05:04

Brock shows a very simple way to make vegan bacon bits, using only tempeh, coconut oil, and a very hot pan.

Vegan stRAWberry Cheesecake - Organic & Gluten-free - Episode #244

Submitted by brock on Thu, 12/01/2012 - 05:44

Marta makes a delicious vegan strawberry cheesecake (recipe inspired by Jae Steele - "Ripe From Around Here".

To check out the past episode we did with Jae, click here:

http://bit.ly/PinkLemonade

Recipe for the "Cheese" Cake:

Crust:
- 1 cup Raw Pecans
- 1 cup Walnuts
- ¼ tsp Ground Sea Salt
Blend in a food processor to a "crumb-like" consistency
- Add ¼ cup Dates (pits removed). You may want to soak dates in water for 10-20 minutes to make for easier blending.
Blend until it becomes a sticky mixture.

Coconut Oil: A Healthy Fat Alternative - Episode #176

Submitted by brock on Mon, 02/05/2011 - 16:41

In an effort to maintain quality programming, Brock and Marta decide to scale back to two episodes per week. In this brief episode, Brock discusses how coconut oil is healthy and a perfect substitute for butter or margarine.