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20 Min In-Home Upper Body Workout - Episode #306

Submitted by brock on Tue, 05/02/2013 - 22:26

Brock demonstrates an intense 20-minute upper body workout, hitting back, chest, arms, and abs.

Equipment Used:
- Lebert Equalizers: http://www.lebertfitness.com/cmd.asp?Clk=3821893
- Spincore: http://spincorefitness.com
- Kettlebell: http://superherostrength.com
- BOSU Ball: http://www.360conditioning.com/bosu-balance-trainer-en.html
- Powerblocks: http://www.powerblock.com

Mountain Biking + Resistance Training for Better Health

Submitted by brock on Mon, 14/05/2012 - 21:17

Marta and Brock incorporate body weight resistance exercises during their afternoon bike ride. The exercises can be done anywhere and up the intensity of the workout.

Workout Series 7 of 7: Full Body Stretching & Exercises @ Home - Episode #251

Submitted by brock on Mon, 06/02/2012 - 05:30

Brock & Marta take you through several isometric exercises, which are great for balance and muscular strength.
Then they take you through a full-body stretching routine, terrific for relaxing and speeding recovery of muscles.

Workout Series 6 of 7: At-Home 10-Minute Core Blast - Episode #249

Submitted by brock on Mon, 30/01/2012 - 05:21

Marta and Brock demonstrate a 10-minute in-home ab-blast (core workout).

Workout Series 5 of 7: At-home 10 Minute Dynamic Lower Body - Episode #247

Submitted by brock on Mon, 23/01/2012 - 07:34

Marta and Brock demonstrate a 10-minute in-home dynamic lower body workout.

Workout Series 4 of 7- Dynamic Upper Body - No Equipment - Episode #245

Submitted by brock on Mon, 16/01/2012 - 07:27

Marta and Brock demonstrate a 10-minute in-home dynamic upper body workout.

Workout Series 3 of 7: At-home 10 Minute Cardio Blast - No Equipment - Episode #243

Submitted by brock on Mon, 09/01/2012 - 05:32

Marta and Brock demonstrate a 10-minute in-home cardio blast.

Workout 2 of 7: Upper Body Circuits - Episode #241

Submitted by brock on Mon, 02/01/2012 - 07:55

Brock and Marta share workout 2 of 7 which is an upper body workout.
Done in under 10 minutes, it's a great way to blast your body first thing in the morning.

Toronto Hotel Workout - Episode #218

Submitted by brock on Mon, 03/10/2011 - 06:39

Brock & Marta share their "anywhere workout" that they do in a hotel on their wedding anniversary.
Some (Squats) Lucky (Lunges) People (Plank) Deserve (Dips) Brock (Burpees) & Marta (Move).

Top 10 Picnic Bench Exercises - Episode #188

Submitted by brock on Mon, 13/06/2011 - 07:17

Marta demonstrates 10 great exercises you can do on a picnic table.