Brock & Marta take you through several isometric exercises, which are great for balance and muscular strength. Then they take you through a full-body stretching routine, terrific for relaxing and speeding recovery of muscles.
Marta and Brock demonstrate a 10-minute in-home ab-blast (core workout).
Marta and Brock demonstrate a 10-minute in-home dynamic lower body workout.
Marta and Brock demonstrate a 10-minute in-home dynamic upper body workout.
