Brock puts on the 40lb weighted vest he wore cycling across Canada (http://www.biketobeatobesity.com),
and squats for 10 minutes straight, to give his legs a good shock.
Try throwing 10 minutes of squats into any workout to shock your system.
- 10 Minutes of Squats in Portugal: http://youtu.be/qFShwBxUuDM
- Interview with Phillip Adsetts of Kinetico: http://youtu.be/8jNvwuJ4I8I
Brock demonstrates the 5 best stretches for runners.
To see the "5 Best Exercises for Runners", click here:
Brock demonstrates 10 exercises performed on the Lebert Equalizers.
This circuit can be performed 3-4 times for an intense full-body workout.
Brock shares two exercises to improve your vertical jump and explosive power in your legs for beach volleyball.
Marta and Brock incorporate body weight resistance exercises during their afternoon bike ride. The exercises can be done anywhere and up the intensity of the workout.
In Part 2 of the interview with Emma from Universal Lotus Yoga, Emma demonstrates several Kundalini yoga exercises anyone can do at home.
Learn more about Emma: https://www.facebook.com/pages/Universal-Lotus-Yoga/192686167465267?ref=...
Brock demonstrates 3 simple planking exercises for strengthening core, shoulders, and upper body.