how to

Brock demonstrates various ways to use a Neti Pot (only one of them being the correct way).
Neti Pots have been used by yoga practitioners in India for hundreds of years. The practice of nasal irrigation (Neti) cleanses the energy channels and balances your left and right hemispheres. It is also an effective method to remove dust, pollen, and other irritants from nasal passages.

Marta makes a super-easy vegan chocolate mousse recipe. Perfect on cakes, crepes, cupcakes, muffins, or on it's own!

FYI: Marta checked the Thai kitchen website and couldn't find any information about the cans being BPA-free. An organic and BPA-free coconut milk that we've tried and liked is by Native Forest - might be harder to find but worth it!

How to Grow Garlic at Home:

1. Plant in the fall. Stick individual cloves6 inches apart, 4 inches deep in soil with pointy end facing up.
2. After planting, cover area with mulch (we used dried leaves). This keeps moisture in the soil through the winter, but insulates so it won't freeze.
3. In the spring, remove any weeds that come up.
4.Remove the scapes once they curl (as Marta did in the video).
5. Harvest garlic bulb in the fall, once the stalks turn brown.
6. Cure the garlic by hanging to dry for 2-3 weeks.

Brock demonstrates 10 different push ups.
Push ups are great for building overall upper body strength.

This amazingly easy and delicious vegan dessert will be a hit with everyone at your next dinner or family holiday!

• 6-7 medium sized apples (cored & chopped)
• 3 Tbsp Coconut Oil (melted)
• 1 cup buckwheat flakes
• ¼ cup Sucanat
• 1 tsp cinnamon
• ½ tsp ground cloves
• ½ cup raw pecans and/or raisins

Mix well in a bowl and spread into a casserole dish.
Cover with a baking sheet and bake at 350F for 30-40 minutes.
Allow to cool for 10 minutes, then garnish with a cinnamon stick and serve with vegan ice cream.