Marta and Brock demonstrate 8 movements on the Travel Roller to help repair those running muscles. The Travel Roller is designed to be light weight, durable, and perfect for self myofascial release for tight muscles. Self massage has never been easier and more effective!
Brock & Marta take you through several isometric exercises, which are great for balance and muscular strength.
Then they take you through a full-body stretching routine, terrific for relaxing and speeding recovery of muscles.