Marta and Brock demonstrate 8 movements on the Travel Roller to help repair those running muscles. The Travel Roller is designed to be light weight, durable, and perfect for self myofascial release for tight muscles. Self massage has never been easier and more effective!
Brock & Marta take you through several isometric exercises, which are great for balance and muscular strength.
Then they take you through a full-body stretching routine, terrific for relaxing and speeding recovery of muscles.
Brock and Marta share workout 2 of 7 which is an upper body workout.
Done in under 10 minutes, it's a great way to blast your body first thing in the morning.
Marta and Brock share a special workout video that is part 1 or a 7-part series.
It focuses on home-based exercises for your legs, and is under 10 minutes.
