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8 Best Post-Run Travel Roller (foam roller) Stretches - Episode #310

Submitted by brock on Sat, 01/06/2013 - 20:58

Marta and Brock demonstrate 8 movements on the Travel Roller to help repair those running muscles. The Travel Roller is designed to be light weight, durable, and perfect for self myofascial release for tight muscles. Self massage has never been easier and more effective!

Buy your Travel Roller Kit: https://www.TravelRoller.com/?ref=51198bbb-fe9c-4eb5-a10f-4c3f43cd78d6&b...

3 Core Stability Ball Exercises: Beginner, Intermediate & Advanced - Episode #279

Submitted by brock on Tue, 19/06/2012 - 06:28

Brock demonstrates 3 core exercises on the stability ball from beginner, intermediate to advanced.

Workout Series 7 of 7: Full Body Stretching & Exercises @ Home - Episode #251

Submitted by brock on Mon, 06/02/2012 - 05:30

Brock & Marta take you through several isometric exercises, which are great for balance and muscular strength.
Then they take you through a full-body stretching routine, terrific for relaxing and speeding recovery of muscles.

Workout Series 6 of 7: At-Home 10-Minute Core Blast - Episode #249

Submitted by brock on Mon, 30/01/2012 - 05:21

Marta and Brock demonstrate a 10-minute in-home ab-blast (core workout).

Workout Series 5 of 7: At-home 10 Minute Dynamic Lower Body - Episode #247

Submitted by brock on Mon, 23/01/2012 - 07:34

Marta and Brock demonstrate a 10-minute in-home dynamic lower body workout.

Workout Series 4 of 7- Dynamic Upper Body - No Equipment - Episode #245

Submitted by brock on Mon, 16/01/2012 - 07:27

Marta and Brock demonstrate a 10-minute in-home dynamic upper body workout.

Workout Series 3 of 7: At-home 10 Minute Cardio Blast - No Equipment - Episode #243

Submitted by brock on Mon, 09/01/2012 - 05:32

Marta and Brock demonstrate a 10-minute in-home cardio blast.

Workout 2 of 7: Upper Body Circuits - Episode #241

Submitted by brock on Mon, 02/01/2012 - 07:55

Brock and Marta share workout 2 of 7 which is an upper body workout.
Done in under 10 minutes, it's a great way to blast your body first thing in the morning.

10 Minute Core Workout - Episode #231

Submitted by brock on Tue, 22/11/2011 - 05:41

Brock takes you through an intense (no rest) 10 minute ab circuit.

10 Best Push Ups for Muscle Building - Episode #226

Submitted by brock on Thu, 03/11/2011 - 19:12

Brock demonstrates 10 different push ups.
Push ups are great for building overall upper body strength.