Brock shares 10 common foods that happen to be great sources of iron, and gives tips on how to maximize your iron absorption.
Catch some clips over the past 200 shows as Marta and Brock share their passion for health, fitness, nutrition, cooking, baking, raw vegan food, healthy shops, restaurants, interesting guests, and of course their "monkeys" Buf and Henry (puggles).
Brock shares a series of stability ball exercises for a simple and effective workout.
Brock shares his top 10 picks for fitness equipment for training clients.
Puggles, Buf and Henry make an appearance.