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4 Min Full Body At-Home Equalizer Workout - Episode #292

Submitted by brock on Tue, 02/10/2012 - 22:13

Brock demonstrates 10 exercises performed on the Lebert Equalizers.
This circuit can be performed 3-4 times for an intense full-body workout.

Workout Series 7 of 7: Full Body Stretching & Exercises @ Home - Episode #251

Submitted by brock on Mon, 06/02/2012 - 05:30

Brock & Marta take you through several isometric exercises, which are great for balance and muscular strength.
Then they take you through a full-body stretching routine, terrific for relaxing and speeding recovery of muscles.

Workout Series 6 of 7: At-Home 10-Minute Core Blast - Episode #249

Submitted by brock on Mon, 30/01/2012 - 05:21

Marta and Brock demonstrate a 10-minute in-home ab-blast (core workout).

Workout Series 5 of 7: At-home 10 Minute Dynamic Lower Body - Episode #247

Submitted by brock on Mon, 23/01/2012 - 07:34

Marta and Brock demonstrate a 10-minute in-home dynamic lower body workout.

Workout Series 4 of 7- Dynamic Upper Body - No Equipment - Episode #245

Submitted by brock on Mon, 16/01/2012 - 07:27

Marta and Brock demonstrate a 10-minute in-home dynamic upper body workout.

Workout Series 3 of 7: At-home 10 Minute Cardio Blast - No Equipment - Episode #243

Submitted by brock on Mon, 09/01/2012 - 05:32

Marta and Brock demonstrate a 10-minute in-home cardio blast.

Workout 2 of 7: Upper Body Circuits - Episode #241

Submitted by brock on Mon, 02/01/2012 - 07:55

Brock and Marta share workout 2 of 7 which is an upper body workout.
Done in under 10 minutes, it's a great way to blast your body first thing in the morning.

10 Best Push Ups for Muscle Building - Episode #226

Submitted by brock on Thu, 03/11/2011 - 19:12

Brock demonstrates 10 different push ups.
Push ups are great for building overall upper body strength.

10 Minute Workout: Better Than Nothing - Episode #221

Submitted by brock on Tue, 18/10/2011 - 07:03

Brock blasts through a 10-minute workout designed to hit all muscle groups.

Provincial Park Hiking & Cross-Training - Episode #219

Submitted by brock on Mon, 10/10/2011 - 22:04

Marta, Brock, and their boys (puggles) Buf and Henry go on a hike in a beautiful park in Ontario. They incorporate cross-training, resistance training, and various exercises to increase the intensity of their hike!