Brock demonstrates an intense 20-minute upper body workout, hitting back, chest, arms, and abs.
- Lebert Equalizers: http://www.lebertfitness.com/cmd.asp?Clk=3821893
- Spincore: http://spincorefitness.com
- Kettlebell: http://superherostrength.com
- BOSU Ball: http://www.360conditioning.com/bosu-balance-trainer-en.html
- Powerblocks: http://www.powerblock.com
Brock demonstrates 3 core exercises on the stability ball from beginner, intermediate to advanced.
Marta and Brock demonstrate a 10-minute in-home ab-blast (core workout).
Brock blasts through a 10-minute workout designed to hit all muscle groups.
Brock shares a series of stability ball exercises for a simple and effective workout.