Brock demonstrates an intense 20-minute upper body workout, hitting back, chest, arms, and abs.
Equipment Used: - Lebert Equalizers: http://www.lebertfitness.com/cmd.asp?Clk=3821893 - Spincore: http://spincorefitness.com - Kettlebell: http://superherostrength.com - BOSU Ball: http://www.360conditioning.com/bosu-balance-trainer-en.html - Powerblocks: http://www.powerblock.com
Brock & Marta take you through several isometric exercises, which are great for balance and muscular strength. Then they take you through a full-body stretching routine, terrific for relaxing and speeding recovery of muscles.
Marta and Brock demonstrate a 10-minute in-home ab-blast (core workout).
Marta and Brock demonstrate a 10-minute in-home dynamic upper body workout.
