Marta shares 5 benefits of drinking lemon water after waking.
Jae talks about foods, herbs, and spices high in iron, and gives tips on how to include them in your diet.
She shares a terrific pickled beet recipe (also high in iron) and that is simple to make.
Jae's blog: http://domesticaffair.blogspot.ca
Like Jae on facebook: http://facebook.com/pages/jae-steele-veg-nutritionista/163093964684
Follow Jae: http://twitter.com/getitripe
Brock and Jae Steele discuss various vegan sources of iron, how your body absorbs iron, and what it does in your body.
They also make a high-iron tea with stinging nettle.
Marta makes vegan ice "creem" with Jae Steele, author of "Get it Ripe", and "Ripe From Around Here".
*You need an ice-cream maker for this recipe
- 2 cans coconut milk
- 2-3 cups fruit
- splash vanilla
- powdered spice to taste
- 2/3 cup sweetener (maple syrup)