vlog

Brock makes a heart healthy juice recipe, with an added kick (Onion).
For a recipe with less bite, use 1/4 - 1/2 an onion.

http://fitfortwo.tv

Ultra Man Rich Roll talks to Brock & Marta about his life transformation from alcohol addiction and fast-food binging (50 lbs overweight at his peak) to now living a plant-based diet and being one of the fittest athletes on the planet.

Learn more about Rich: http://www.richroll.com/
Buy Rich's Book: http://www.findingultra.com/
Rich's Supplement Line: http://www.jailifestyle.com/

Brock shares a beet juice recipe with benefits for heart and liver health.
The juicer came from Stephanie at http://girlnola.com
Check out the interview with Stephanie here: http://youtu.be/eLUBYH2-eJo

Beet Juice Ingredients:
- 2 medium-sized beets & greens attached
- 2 medium-sized carrots (tops removed)
- 2 stalks celery
- 1 small handful concord grapes (without stems)
- 1 small piece ginger root

Some Benefits of Beets:
- stimulates liver function
- reduces cholesterol
- boosts energy
- prevents cataracts
- improves digestive tract health
- purifies the blood

Brock demonstrates 3 core exercises on the stability ball from beginner, intermediate to advanced.

Marta shares a vegan french onion soup recipe by Roberto Martin, author of "Vegan Cooking for Carnivores", and personal chef to Portia de Rossi & Ellen DeGeneres.