vlog

Brock demonstrates 10 different push ups.
Push ups are great for building overall upper body strength.

First thing in the morning, Brock shares a quick Blendtec recipe for vegan chia seed pudding. Feel free to add your own fruit and/or sweetener for your own taste buds.

This amazingly easy and delicious vegan dessert will be a hit with everyone at your next dinner or family holiday!

• 6-7 medium sized apples (cored & chopped)
• 3 Tbsp Coconut Oil (melted)
• 1 cup buckwheat flakes
• ¼ cup Sucanat
• 1 tsp cinnamon
• ½ tsp ground cloves
• ½ cup raw pecans and/or raisins

Mix well in a bowl and spread into a casserole dish.
Cover with a baking sheet and bake at 350F for 30-40 minutes.
Allow to cool for 10 minutes, then garnish with a cinnamon stick and serve with vegan ice cream.

Brock & Marta share their "anywhere workout" that they do in a hotel on their wedding anniversary.
Some (Squats) Lucky (Lunges) People (Plank) Deserve (Dips) Brock (Burpees) & Marta (Move).

Brock discusses the effect certain foods have on the pH levels of our body.
Alkaline foods promote health, while foods such as processed foods, animal proteins, and refined sugars cause an acidic state, leading to illness and disease.

Here is the complete list mentioned in the video:

Acidic:
1. Alcohol
2. Animal Protein
3. Chemicals/Preservatives
4. Processed Foods
5. Black Coffee/Tea
6. Refined Sugars
7. Condiments
8. Refined Grains
9. Processed Fats
10. Sports & Energy Drinks

Alkaline:
1. Alkaline Water
2. Raw Nuts & Seeds
3. Avocado
4. Cold-Pressed Oils