Brock and Marta share workout 2 of 7 which is an upper body workout.
Done in under 10 minutes, it's a great way to blast your body first thing in the morning.
Marta and Brock share a special workout video that is part 1 or a 7-part series.
It focuses on home-based exercises for your legs, and is under 10 minutes.
Brock shares his top 10 picks for fitness equipment for training clients.
Puggles, Buf and Henry make an appearance.
Brock shows how to strengthen your core and rotator cuff (shoulder) muscles at the same time.