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Workout 2 of 7: Upper Body Circuits - Episode #241

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Brock and Marta share workout 2 of 7 which is an upper body workout.
Done in under 10 minutes, it's a great way to blast your body first thing in the morning.

Workout 1 of 7: At-Home Leg Blast - Episode #239

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Marta and Brock share a special workout video that is part 1 or a 7-part series.
It focuses on home-based exercises for your legs, and is under 10 minutes.

Core & Rotator Cuff Strength Exercises - Episode #181

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Brock shows how to strengthen your core and rotator cuff (shoulder) muscles at the same time.

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