Exercise

How To Apply Acupressure Ball Therapy - Episode #312

Submitted by brock on Sat, 01/06/2013 - 21:26

Foot massage while sitting at your desk. Relieve lower back pain and tightness while driving in your car. Use the Acupressure Balls that come with your Travel Roller Kit to relieve all sorts of pain and tightness in your body. Brock & Marta demonstrate how.

Buy your Travel Roller Kit: https://www.TravelRoller.com/?ref=51198bbb-fe9c-4eb5-a10f-4c3f43cd78d6&b...

8 Best Post-Run Travel Roller (foam roller) Stretches - Episode #310

Submitted by brock on Sat, 01/06/2013 - 20:58

Marta and Brock demonstrate 8 movements on the Travel Roller to help repair those running muscles. The Travel Roller is designed to be light weight, durable, and perfect for self myofascial release for tight muscles. Self massage has never been easier and more effective!

Buy your Travel Roller Kit: https://www.TravelRoller.com/?ref=51198bbb-fe9c-4eb5-a10f-4c3f43cd78d6&b...

Spincore Fitness Product Demo - Episode #298

Submitted by brock on Tue, 27/11/2012 - 22:46

Marta and Brock interview Dr. John Brennan, creator and founder of Spincore Fitness.
Check out the fantastic exercises you can do with this simple yet effective training tool!
To learn more and order yours today, check out:

http://spincorefitness.com

Eat Vegan on $4 a Day - Episode #294

Submitted by brock on Mon, 22/10/2012 - 21:56

Marta interviews Ellen Jaffe Jones, Award-Winning Investigative Reporter, Vegan Athlete, Broccoli Rep & Veg Coach.

Find Ellen Here: http://www.vegcoach.com/

4 Min Full Body At-Home Equalizer Workout - Episode #292

Submitted by brock on Tue, 02/10/2012 - 22:13

Brock demonstrates 10 exercises performed on the Lebert Equalizers.
This circuit can be performed 3-4 times for an intense full-body workout.

Interview Ultra Distance Vegan Athlete & Author Rich Roll - Episode #289

Submitted by brock on Tue, 11/09/2012 - 04:35

http://fitfortwo.tv

Ultra Man Rich Roll talks to Brock & Marta about his life transformation from alcohol addiction and fast-food binging (50 lbs overweight at his peak) to now living a plant-based diet and being one of the fittest athletes on the planet.

Learn more about Rich: http://www.richroll.com/
Buy Rich's Book: http://www.findingultra.com/
Rich's Supplement Line: http://www.jailifestyle.com/

Train Like an Olympic Cyclist - Episode #286

Submitted by brock on Thu, 09/08/2012 - 19:45

Brock talks about his training and dealing with injuries for a month-long 4200 km bike ride across Canada. He demonstrates 3 lunge exercises he used to strengthen his legs and prevent knee injuries, and suggests that Olympic and elite-level cyclists would/do benefit from this kind of training.

Learn more about Emma: https://www.facebook.com/pages/Universal-Lotus-Yoga/192686167465267?ref=...