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Toronto Hotel Workout - Episode #218

Submitted by brock on Mon, 03/10/2011 - 06:39

Brock & Marta share their "anywhere workout" that they do in a hotel on their wedding anniversary.
Some (Squats) Lucky (Lunges) People (Plank) Deserve (Dips) Brock (Burpees) & Marta (Move).

Burpees for Full-Body Conditioning - Episode #217

Submitted by brock on Thu, 29/09/2011 - 06:28

Marta demonstrates a basic burpee, a burpee with a push-up, and a burpee with a jump. All exercises are effective ways to increase the intensity of your workout.

The Best (& Worst) Foods for pH Balance - Episode #216

Submitted by brock on Tue, 27/09/2011 - 06:52

Brock discusses the effect certain foods have on the pH levels of our body.
Alkaline foods promote health, while foods such as processed foods, animal proteins, and refined sugars cause an acidic state, leading to illness and disease.

Here is the complete list mentioned in the video:

Acidic:
1. Alcohol
2. Animal Protein
3. Chemicals/Preservatives
4. Processed Foods
5. Black Coffee/Tea
6. Refined Sugars
7. Condiments
8. Refined Grains
9. Processed Fats
10. Sports & Energy Drinks

Alkaline:
1. Alkaline Water
2. Raw Nuts & Seeds
3. Avocado
4. Cold-Pressed Oils

Immune Boosting Shake Recipe - Episode #215

Submitted by brock on Thu, 22/09/2011 - 18:56

Brock makes an immune system boosting shake in the Blendtec.

Ingredients:
- 3 1/4 cups water
- 1 banana
- 1 carrot
- 1/2 cup spinach
- leaves from 3 stalks of kale (stalks removed)
- 2 nova mac apples (core removed)
- 1/4 large beet
- 1 roma tomato
- 1 Tbsp parsley
- 1 clove garlic
- 1 Tbsp aloe juice
- 2 Tbsp hemp hearts
- 3/4 cup coconut milk
- 1 dash cinnamon powder
- 1 tsp matcha green tea

Blend all ingredients on the "juice" setting.
Makes 2 Large servings.

Fresh Fall Produce - Episode #213

Submitted by brock on Thu, 15/09/2011 - 19:17

Brock, joined by his "Monkeys on the Couch" (puggles Buf & Henry) discusses why he enjoys the Fall, how he and Marta are overcoming running injuries, and promises future episodes with yummy squash recipes!

Meet the Veggie-Heads of Toronto - Episode #212

Submitted by brock on Mon, 12/09/2011 - 16:56

Marta and Brock visit the Toronto Vegetarian Food Festival and try new foods, meet interesting people, and review some businesses & products.

Blendtec Watermelon Juice - Episode #210

Submitted by brock on Tue, 06/09/2011 - 20:43

Brock & Marta make a refreshing watermelon juice recipe using 4 ingredients:
Water, Watermelon, lemon, ginger (and garnish with a mint leaf).

10 Terrific Vegan Sources of Iron - Episode #209

Submitted by brock on Mon, 29/08/2011 - 13:31

Brock shares 10 common foods that happen to be great sources of iron, and gives tips on how to maximize your iron absorption.

Snooters Farm Sanctuary Animals - Episode #208

Submitted by brock on Thu, 25/08/2011 - 20:01

Brock & Marta visit Snooters to learn about the work that goes into running a Farm Sanctuary. They get to meet pigs, hens, cows, sheep, and many more animals.

To learn more about Snooters visit: http://snootersforeverhome.com

Vegan Ricotta Cheese Recipe - Episode #207

Submitted by brock on Mon, 22/08/2011 - 11:12

Ingredients:
- 1 pound firm tofu
- 1 clove minced garlic
- 1/2 minced white onion
- 1/2 tsp red wine vinegar
- 1 Tbsp fresh lemon juice
- 1 tsp olive oil
- 1 Tbsp nutritional yeast
- 1/2 tsp chopped fresh basil
- 1/2 tsp chopped fresh parsley
- sea salt and black pepper

Directions:
Crumble the tofu with your hands. Mix in the other ingredients well. Serve topped on salad or pizza.