fitfortwo.tv

Foot massage while sitting at your desk. Relieve lower back pain and tightness while driving in your car. Use the Acupressure Balls that come with your Travel Roller Kit to relieve all sorts of pain and tightness in your body. Brock & Marta demonstrate how.

Buy your Travel Roller Kit: https://www.TravelRoller.com/?ref=51198bbb-fe9c-4eb5-a10f-4c3f43cd78d6&b...

Brock shares an organic, vegan and gluten-free pancake recipe in the Blendtec Total Blender.

Recipe & Instructions:

Make Hemp Milk:
- Combine 1 3/4 cups water and 1 Tbsp Hemp Hearts and push the "Whole Juice" button.

Then add the following:
- 1/4 cup melted coconut oil
- 1 Tbsp chia seeds + 2 Tbsp water (let this mixture sit 5 min before adding)
- 2 Tbsp maple syrup or coconut sap
- 2 tsp apple cider vinegar
- 1 tsp vanilla extract (optional)
- 2 1/2 cups *Flour Mixture
- 1/2 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp (1 pinch) pink himalayan salt

Brock puts on the 40lb weighted vest he wore cycling across Canada (http://www.biketobeatobesity.com),
and squats for 10 minutes straight, to give his legs a good shock.
Try throwing 10 minutes of squats into any workout to shock your system.

- 10 Minutes of Squats in Portugal: http://youtu.be/qFShwBxUuDM
- Interview with Phillip Adsetts of Kinetico: http://youtu.be/8jNvwuJ4I8I

Brock & Marta celebrate 300+ episodes.
To you, the viewer, thank you for making this all possible.

Brock makes an easy quinoa loaf from Ellen Jaffe Jone's book "Eat Vegan on $4 a Day", that works out to only $0.75 per serving! Delish! FYI: Ellen's pricing is based on pricing that's as accurate as she could calculate (more information on this in her book). But food prices vary worldwide and/or change from day to day. Her point is to show that you can save cash and still eat healthy.

Previously, Marta interviewed Ellen via Skype and talked all about her journey, and how a vegan lifestyle has helped her achieve terrific fitness goals.
To watch the interview: http://youtu.be/hI2708hBCsc