Brock shares how he will be changing his exercise training program to avoid knee injuries while still achieving the desired cardiovascular training effect.
Brock demonstrates 3 simple planking exercises for strengthening core, shoulders, and upper body.
Brock makes a recipe for cold carrot soup, inspired by the cook book "Earthly & Divine".
Brock makes a 5-ingredient smoothie that's great for digestion.
Mango, banana, flax seeds, soy lecithin, and ginger root.
The Blendtec Total Blender is perfect for this shake.
Brock shares a series of stability ball exercises for a simple and effective workout.
Brock makes a tasty smoothie in his Blendtec Blender using only 5 ingredients:
- Mint Leaves
- Cocoa Powder
- Hemp Hearts
Marta shares a quick and easy dessert recipe for nutritious chocolate balls.
Brock & Marta show the progress of their veggie gardens and share a refreshing summer salad recipe.
Brock goes to Everdale Farm for the first day of the CSA program.
For CSA programs in Ontario: http://csafarms.ca
For American programs: http://localharvest.org
Marta demonstrates 10 great exercises you can do on a picnic table.