fitfortwotv

Brock & Marta demonstrate how to make a healthy raw kale chip recipe using the excalibur dehydrator.

Ingredients:
- 3 Tbsp Olive Oil
- 3 Tbsp dried Dill
- 5 Tbsp Nutritional Yeast
- 2 Tbsp Lemon Juice
- 2 Tbsp Apple Cider Vinegar
- 2 Tbsp Water
- 1 Clove Garlic
- ½ tsp sea salt
- ½ tsp black pepper

Blend the above to desired consistency, then massage mixture into kale leaves (stems removed). Place on trays in dehydrator, and run for 3-5 hours on 105F.

Order your Blendtec Blender here: http://www.blendtec.com/categories/blenders?affiliateid=464850

Brock demonstrates how to make vegan chocolate pudding in a food processor.

Brock interviews Dr. T. Colin Campbell, author of "The China Study".
Dr. Campbell discusses the findings of his studies regarding nutrition and cancer research, and outlines several "Principles" that he and his partner, Dr. Caldwell Esselstyn determined over decades of research.

Colin also mentions that he has a new book coming out in the spring of 2013, addressing issues about why we chose the current nutritional model (the wrong model), and other controversial topics regarding nutrition, health, and disease.

Marta and Brock interview Dr. John Brennan, creator and founder of Spincore Fitness.
Check out the fantastic exercises you can do with this simple yet effective training tool!
To learn more and order yours today, check out:

http://spincorefitness.com

Brock makes a delicious dessert milkshake in the Blendtec Blender.

Ingredients:
- 3 cups water
- 3 bananas
- 4 Tbsp hemp hearts
- 7 dates (pitted)
- 1 Tbsp Almond Butter
- 1 Tbsp Cashew Butter
- 1 Tbsp Maple Syrup (add 1-2 Tbsp more for more Maple flavour)

Blend on "Milkshake" setting on Blendtec (or "Whole Juice" setting if dates are hard).