food

Brock shares an organic, vegan and gluten-free pancake recipe in the Blendtec Total Blender.

Recipe & Instructions:

Make Hemp Milk:
- Combine 1 3/4 cups water and 1 Tbsp Hemp Hearts and push the "Whole Juice" button.

Then add the following:
- 1/4 cup melted coconut oil
- 1 Tbsp chia seeds + 2 Tbsp water (let this mixture sit 5 min before adding)
- 2 Tbsp maple syrup or coconut sap
- 2 tsp apple cider vinegar
- 1 tsp vanilla extract (optional)
- 2 1/2 cups *Flour Mixture
- 1/2 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp (1 pinch) pink himalayan salt

Brock makes an easy quinoa loaf from Ellen Jaffe Jone's book "Eat Vegan on $4 a Day", that works out to only $0.75 per serving! Delish! FYI: Ellen's pricing is based on pricing that's as accurate as she could calculate (more information on this in her book). But food prices vary worldwide and/or change from day to day. Her point is to show that you can save cash and still eat healthy.

Previously, Marta interviewed Ellen via Skype and talked all about her journey, and how a vegan lifestyle has helped her achieve terrific fitness goals.
To watch the interview: http://youtu.be/hI2708hBCsc

Marta interviews Ellen Jaffe Jones, Award-Winning Investigative Reporter, Vegan Athlete, Broccoli Rep & Veg Coach.

Find Ellen Here: http://www.vegcoach.com/

Brock makes a heart healthy juice recipe, with an added kick (Onion).
For a recipe with less bite, use 1/4 - 1/2 an onion.

http://fitfortwo.tv

Ultra Man Rich Roll talks to Brock & Marta about his life transformation from alcohol addiction and fast-food binging (50 lbs overweight at his peak) to now living a plant-based diet and being one of the fittest athletes on the planet.

Learn more about Rich: http://www.richroll.com/
Buy Rich's Book: http://www.findingultra.com/
Rich's Supplement Line: http://www.jailifestyle.com/