Marta and Brock interview Dr. John Brennan, creator and founder of Spincore Fitness.
Check out the fantastic exercises you can do with this simple yet effective training tool!
To learn more and order yours today, check out:
Brock & Marta do some functional training on their driveway outside.
The canvas strap in this episode is a great tool produced by "Twist Conditioning" (http://twistconditioning.com). You can also do the same exercises using a large beach towel.
Try repeating this circuit 3 times through for a killer and quick workout!