Kitchen

Brock makes a heart healthy juice recipe, with an added kick (Onion).
For a recipe with less bite, use 1/4 - 1/2 an onion.

Brock shares a super-easy Blendtec recipe to make organic raw spinach soup.
Perfect for a hot day!

Directions:

Preheat oven at 350F.
Ingredients:
½ cup organic earth balance (vegan butter)
¾ cup organic cane sugar
Blend with a hand-mixer for 2-5 minutes until creamy in texture.
Add 4 Bananas
Mix again.
Grind 2 Tbsp Chia Seed in a coffee grinder.
Add 7 Tbsp Water to Chia and stir in a bowl.
Set aside for 10 minutes.
Mix all dry ingredients in a separate bowl:
- 1 cup brown rice flour
- ¾ cup Tapioca Flour
- 1 tsp xanthan gum
- 2 tsp baking powder
- ½ tsp sea salt
- 3 Tbsp Cocoa Powder
Blend Chia mixture to the wet ingredients.
Stir in the dry ingredients until smooth.

Brock makes a vegan caesar salad dressing that is cashew based.
He also includes home made vegan bacon bits.

Learn how to make Vegan Bacon Bits:

http://bit.ly/VeganBaconBits

You can use whatever pasta you want. We used organic rice pasta.
The success is in the vegan cheese sauce.
In a BlendTec combine the following ingredients by pushing the "sauce" button:
- 2 avocados (skin & pit removed)
- 1/2 cup raw cashews (soaked in water 4 hours prior)
- 200 ml coconut milk
- 1/4 cup nutritional yeast
- 1 Tbsp paprika
- 1 tsp tumeric
- 1 tsp apple cider vinegar
- 1 tsp tamari
- salt and pepper to taste

Mix into cooked and drained pasta with a package of your favourite flavour of Daiya vegan "cheese" shreds.