Brock talks about his training and dealing with injuries for a month-long 4200 km bike ride across Canada. He demonstrates 3 lunge exercises he used to strengthen his legs and prevent knee injuries, and suggests that Olympic and elite-level cyclists would/do benefit from this kind of training.
Marta and Brock incorporate body weight resistance exercises during their afternoon bike ride. The exercises can be done anywhere and up the intensity of the workout.
Brock & Marta take you through several isometric exercises, which are great for balance and muscular strength.
Then they take you through a full-body stretching routine, terrific for relaxing and speeding recovery of muscles.
Brock and Marta share workout 2 of 7 which is an upper body workout.
Done in under 10 minutes, it's a great way to blast your body first thing in the morning.
Marta and Brock share a special workout video that is part 1 or a 7-part series.
It focuses on home-based exercises for your legs, and is under 10 minutes.
