marathon | fitfortwo.tv

Interview Ultra Distance Vegan Athlete & Author Rich Roll - Episode #289

Submitted by brock on Tue, 11/09/2012 - 04:35

Ultra Man Rich Roll talks to Brock & Marta about his life transformation from alcohol addiction and fast-food binging (50 lbs overweight at his peak) to now living a plant-based diet and being one of the fittest athletes on the planet.

Learn more about Rich: http://www.richroll.com/
Buy Rich's Book: http://www.findingultra.com/
Rich's Supplement Line: http://www.jailifestyle.com/

Active Rest Hiking with the Dogs - Episode #194

Submitted by brock on Mon, 04/07/2011 - 07:09

Marta and Brock take their puggles, Buf and Henry on a hike in a beautiful conservation area.
Only 4 months out from a full marathon, it's important to keep moving on rest days. Casual bike rides, canoeing, and other recreational activities are great for "active rest".

Cross-Train for Stronger Running - Episode #184

Submitted by brock on Mon, 30/05/2011 - 04:46

Brock explains the importance of cross-training to improve running strength and speed.

How to Train for a Marathon: Tips from Olympic Coach Barrie Shepley - Episode #132

Submitted by brock on Mon, 17/01/2011 - 02:13

Brock interviews Canadian National and Olympic Coach Barrie Shepley.
Barrie talks about coaching Olympic Triathlon Gold Medalist Simon Whitfield, discovering talent from a young age, and the development of young athletes in the "Kids of Steel" program.
Connect with Barrie here:
http://c3online.ca
http://personalbest.ca