In Part 2 of the interview with Emma from Universal Lotus Yoga, Emma demonstrates several Kundalini yoga exercises anyone can do at home.
Learn more about Emma: https://www.facebook.com/pages/Universal-Lotus-Yoga/192686167465267?ref=...
Marta interviews Emma from Universal Lotus Yoga in Erin, ON.
Emma talks about her journey into yoga, becoming an instructor, and why Kundalini Yoga is so beneficial.
Brock is changing training in preparation for baseball next year.
Marta is working on meditation.
Come check out what else is new...
Brock interviews Sue and Steve Soucy, from the Sue & Steve Show (sueandsteveshow.com).
The talk about business success, the law of attraction, business coaching, mentors, positive thought, and meditation.