Protein | fitfortwo.tv

Dr. T. Colin Campbell Interview - Animal Protein Causes Cancer - Episode #300

Submitted by brock on Tue, 11/12/2012 - 12:35

Brock interviews Dr. T. Colin Campbell, author of "The China Study".
Dr. Campbell discusses the findings of his studies regarding nutrition and cancer research, and outlines several "Principles" that he and his partner, Dr. Caldwell Esselstyn determined over decades of research.

Colin also mentions that he has a new book coming out in the spring of 2013, addressing issues about why we chose the current nutritional model (the wrong model), and other controversial topics regarding nutrition, health, and disease.

How to Make Organic Hemp Milk - Episode #297

Submitted by brock on Tue, 13/11/2012 - 08:06

Marta demonstrates how to make hemp milk in the Blendtec Blender in 50 seconds.
Ingredients are:
- 4 cups of water
- 1/2 cup hemp hearts

*Use up to 1 cup hemp hearts for thicker milk

Top 10 Reasons to Sprout - Episode #248

Submitted by brock on Thu, 26/01/2012 - 06:18

Marta talks about the top 10 reasons to sprout.

Not Mr. Cosby's Pudding (Raw Chia Recipe) - Episode #222

Submitted by brock on Fri, 21/10/2011 - 20:32

First thing in the morning, Brock shares a quick Blendtec recipe for vegan chia seed pudding. Feel free to add your own fruit and/or sweetener for your own taste buds.

Protein-Packed Muffins & an Announcement from the Monkeys! - Episode #114

Submitted by brock on Fri, 26/11/2010 - 05:37

Despite fighting a cold, Marta makes some tasty high-protein and high-fibre muffins with lentils! She announces the launch of Buf and Henry's YouTube Channel, called "Puggle Tails".

http://www.youtube.com/puggletails

Here's the muffin recipe: http://bit.ly/ProteinMuffins

HIGH FIBRE Organic Apple Lentil Muffins – Vegan & Gluten-free

Submitted by brock on Fri, 26/11/2010 - 05:31

Jodi asked for a high fibre muffin and here’s what I came up with:

Preparation Time: 30-40 minutes

Yield: 14-16 small muffins

Ingredients:

1 cup organic red lentils (dry)

1 cup organic brown rice flour

½ cup organic raw almond flour

Protein - Episode #6

Submitted by brock on Wed, 07/04/2010 - 03:15

Brock & Marta share some of the contents of their cupboards and reveal some protein-packed foods! Brock prepares a quick and easy quinoa recipe that is great to bring to a backyard bbq or a casual dinner with close friends.

Avocado-Quinoa-Cottage Cheese Surprise! (from Episode #6)

Submitted by brock on Wed, 07/04/2010 - 02:43

[caption id="attachment_369" align="aligncenter" width="444" caption="Packed with Protein!"][/caption]

This recipe is great as a side-dish, or a meal on it's own. The apple adds a refreshing feeling reminiscent of springtime sitting on the patio.

Add 1 cup quinoa to 2 ½ cups boiling water.

Protein Sources and Your Daily Requirements - Article #6

Submitted by brock on Wed, 07/04/2010 - 02:43

Calculate your daily protein requirement:

Average Woman: 0.7g/kg (body weight)

Average Man: 0.8 g/kg

Active Woman: 1.0 g/kg

Active Man: 1.2 g/kg

Athlete 1.5+ g/kg

Example:

An average woman who weighs 170 lbs.

170 divided by 2.2 = 77.3 kg

0.7g x 77.3 = 54 g

The