Marta and Brock interview Claudia Hehr, world-renowned Telepathic Animal Communication Specialist. Her mission is to help people to better understand their animal companions and all animals.
Marta, Brock, and their boys (puggles) Buf and Henry go on a hike in a beautiful park in Ontario. They incorporate cross-training, resistance training, and various exercises to increase the intensity of their hike!
Brock, joined by his "Monkeys on the Couch" (puggles Buf & Henry) discusses why he enjoys the Fall, how he and Marta are overcoming running injuries, and promises future episodes with yummy squash recipes!
Brock & Marta do some functional training on their driveway outside.
The canvas strap in this episode is a great tool produced by "Twist Conditioning" (http://twistconditioning.com). You can also do the same exercises using a large beach towel.
Try repeating this circuit 3 times through for a killer and quick workout!
