raw food

Brock shares a simple juice recipe made with orange, apple, carrot, celery, and ginger. Very healthy and delicious!

Brock Interviews Lee from Truly Organic Foods, and learns about roots, herbs, and superfoods.
Buy these products and more online: http://trulyorganicfoods.com

Other links mentioned:

http://rawstockniagara.com
http://www.meetup.com/Conscious-Eating-Niagara

Brock prepares an easy and delicious raw recipe from Raw Vegan Chef Doug McNish.

Links mentioned:
http://dougmcnish.com
http://worldkitchen.com
http://upayanaturals.com

Directions:
Combine the following ingredients in a bowl and mix well.
- ¾ cup ground flax seeds
- 1 Tbsp Extra Hot Chilli Powder
- 1 tsp paprika
- 1 tsp cumin
Spread the "breading" mixture on a large plate.
Take 2 Avocados and slice each into 8 equal-sized pieces.
Roll each piece in the "breading" mixture and place on a dehydrator sheet.
Dehydrate at 105 F for 5-6 hours and serve with your favourite dip!

Brock interviews Tim VanOrden, the 2011 USA Trail Series Overall Champion, 2010 USA Masters Mountain Runner of the Year, and creator of the Documentary "Running Raw" (http://runningraw.com), an experiment to prove that "an organic, plant-based diet, consisting of uncooked, unrefined, and unprocessed whole foods yields the highest performance for the human body".