Brock interviews Stephanie from Girlnola.
Girlnola produces a wide variety of vegan and gluten-free bars and snacks.
Learn more about Girlnola: http://girlnola.com
Brock shares some tips for planning healthy meals ahead of time, and shares two quick, and easy-to-make snacks that are packed full of nutrients.
1) A slow cooker/crock pot is a convenient appliance!