Brock demonstrates the 5 best stretches for runners.
To see the "5 Best Exercises for Runners", click here:
Brock demonstrates 10 exercises performed on the Lebert Equalizers.
This circuit can be performed 3-4 times for an intense full-body workout.
Brock demonstrates a dynamic exercise combination to become a stronger rower, inspired by the Canadian Men's 8 Rowing Squad in the 2012 London Summer Olympic Games.
Brock & Marta take you through several isometric exercises, which are great for balance and muscular strength.
Then they take you through a full-body stretching routine, terrific for relaxing and speeding recovery of muscles.
Marta and Brock demonstrate a 10-minute in-home ab-blast (core workout).
Marta and Brock demonstrate a 10-minute in-home dynamic lower body workout.
Marta and Brock demonstrate a 10-minute in-home dynamic upper body workout.
Marta and Brock demonstrate a 10-minute in-home cardio blast.
Brock and Marta share workout 2 of 7 which is an upper body workout.
Done in under 10 minutes, it's a great way to blast your body first thing in the morning.
Marta and Brock share a special workout video that is part 1 or a 7-part series.
It focuses on home-based exercises for your legs, and is under 10 minutes.