Marta and Brock interview Dr. John Brennan, creator and founder of Spincore Fitness.
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Ultra Man Rich Roll talks to Brock & Marta about his life transformation from alcohol addiction and fast-food binging (50 lbs overweight at his peak) to now living a plant-based diet and being one of the fittest athletes on the planet.
The day consisted of a 4.75 km run, followed by a 3-hr indoor cycle with Sean Bechtel, lunch, a fitness equipment demonstration, and then an hour and fifteen minutes of "Power Yoga" with Caron Shepley!
Brock interviews Canadian National and Olympic Coach Barrie Shepley.
Barrie talks about coaching Olympic Triathlon Gold Medalist Simon Whitfield, discovering talent from a young age, and the development of young athletes in the "Kids of Steel" program.
Connect with Barrie here: http://c3online.ca http://personalbest.ca