Brock puts on the 40lb weighted vest he wore cycling across Canada (http://www.biketobeatobesity.com),
and squats for 10 minutes straight, to give his legs a good shock.
Try throwing 10 minutes of squats into any workout to shock your system.
Marta and Brock interview Dr. John Brennan, creator and founder of Spincore Fitness.
Check out the fantastic exercises you can do with this simple yet effective training tool!
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Brock demonstrates a dynamic exercise combination to become a stronger rower, inspired by the Canadian Men's 8 Rowing Squad in the 2012 London Summer Olympic Games.
Marta and Brock incorporate body weight resistance exercises during their afternoon bike ride. The exercises can be done anywhere and up the intensity of the workout.
Brock & Marta take you through several isometric exercises, which are great for balance and muscular strength.
Then they take you through a full-body stretching routine, terrific for relaxing and speeding recovery of muscles.
