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20 Min In-Home Upper Body Workout - Episode #306

Submitted by brock on Tue, 05/02/2013 - 22:26

Brock demonstrates an intense 20-minute upper body workout, hitting back, chest, arms, and abs.

Equipment Used:
- Lebert Equalizers: http://www.lebertfitness.com/cmd.asp?Clk=3821893
- Spincore: http://spincorefitness.com
- Kettlebell: http://superherostrength.com
- BOSU Ball: http://www.360conditioning.com/bosu-balance-trainer-en.html
- Powerblocks: http://www.powerblock.com

4 Min Full Body At-Home Equalizer Workout - Episode #292

Submitted by brock on Tue, 02/10/2012 - 22:13

Brock demonstrates 10 exercises performed on the Lebert Equalizers.
This circuit can be performed 3-4 times for an intense full-body workout.

10 Best Push Ups for Muscle Building - Episode #226

Submitted by brock on Thu, 03/11/2011 - 19:12

Brock demonstrates 10 different push ups.
Push ups are great for building overall upper body strength.

10 Minute Workout: Better Than Nothing - Episode #221

Submitted by brock on Tue, 18/10/2011 - 07:03

Brock blasts through a 10-minute workout designed to hit all muscle groups.

Toronto Hotel Workout - Episode #218

Submitted by brock on Mon, 03/10/2011 - 06:39

Brock & Marta share their "anywhere workout" that they do in a hotel on their wedding anniversary.
Some (Squats) Lucky (Lunges) People (Plank) Deserve (Dips) Brock (Burpees) & Marta (Move).

Top 10 Picnic Bench Exercises - Episode #188

Submitted by brock on Mon, 13/06/2011 - 07:17

Marta demonstrates 10 great exercises you can do on a picnic table.

Medicine Ball Workout for Fat Loss - Episode #147

Submitted by brock on Mon, 21/02/2011 - 03:31

Marta demonstrates some medicine ball exercises that you can perform in circuits for a quick and intense workout.
If you don't own a medicine ball, you can make your own by filling a basketball with sand and sealing it with duct tape.

Follow along at home and let us know what you think of the workout!