carrots | fitfortwo.tv

Organic Heart Healthy Beet Juice Recipe

Submitted by brock on Wed, 22/08/2012 - 04:48

Brock shares a beet juice recipe with benefits for heart and liver health.
The juicer came from Stephanie at http://girlnola.com
Check out the interview with Stephanie here: http://youtu.be/eLUBYH2-eJo

Beet Juice Ingredients:
- 2 medium-sized beets & greens attached
- 2 medium-sized carrots (tops removed)
- 2 stalks celery
- 1 small handful concord grapes (without stems)
- 1 small piece ginger root

Some Benefits of Beets:
- stimulates liver function
- reduces cholesterol
- boosts energy
- prevents cataracts
- improves digestive tract health
- purifies the blood

Easy Organic Kale Salad Recipe - Episode #225

Submitted by brock on Mon, 31/10/2011 - 21:20

Marta shares a simple 5-minute salad recipe loaded full of nutrients and goodness!

Vegan Carrot Muffins and Puggles - Episode #96

Submitted by brock on Fri, 17/09/2010 - 04:50

Marta makes some delicious vegan muffins. She attempts icing for the first time.The muffins turned out amazing. The icing? Not bad.
Watch for a blooper reel at the end of the episode!

Vegan & Gluten-Free Carrot Muffins

Submitted by brock on Fri, 17/09/2010 - 04:49

I was inspired to make carrot muffins when Brock came home with a bunch of organic carrots from Everdale Organic Farm (our CSA). They’re easy to make and so good for your eyes!